So I have a new goal - to work out at least 3X/week. Run/Walk twice and go to Pilates once.
If you know me, you are probably thinking - WHAT - why so little Kyle? So before I go in to that, let's talk about my workout (and some nutrition) "history"........
HS - ran XC and Track - worked out all the time at the YMCA, lifted weights, did cardio, ran, etc.....fanatic about eating - never ate cheese and monitored my fat intake....
College - joined the Rowing Team in an attempt to stay in shape. If I thought I worked out a lot in HS, that was nothing compared to college. In addition to daily workouts, which included lifting 2-3x/week, I worked out on my own (or rather, with two of my good friends on the team who were just as fanatic about it as I was!). We did cardio every day and did AT LEAST 1000 crunches. I was obsessed with what I ate and fearful of gaining the "freshman 15". Granted, I had not problem taking down too much alcohol. Whatever.
Post College - 1 year out - still ran tons and lifted. Started doing marathons.
Post post college - still worked out - but not as much. Decided that I hated lifting weights, so I rarely did. Became much less obsessed about what I ate. Guess what, I didn't change sizes either!
Pre-baby - did Pilates 1x/week, ran a few times a week.........
Post baby - well, that's where we are now. Remember, prior to Brennan being born I qualified for the Boston Marathon and in my pre-baby state of mind was 100% sure that I would pop him out and start running and doing the crazy marathon training. Then B was born and I had the epiphany. Pre-baby I was so worried about losing the baby weight......thank god for breastfeeding. I hardly work out, hence the new goal.
So I started my new workout regimen two weeks ago. Let's see, today is Thursday and I ran Tuesday evening - are you kidding me, I am still sore! Only went a very slow 3 miles (granted, with baby and dog in tow!) then did some lunges afterward. Oh, this is going to be a long road.
But - I feel great - despite the soreness. And I hope I can continue my plan! Honestly, it is HARD to find time to work out - I never thought I would have such an excuse....but my days go like this:
Wake up at 5:45am......at work 7:30-4....pick up Brennan at 4:30.....get home by 5pm.....nurse Brennan....play/start dinner/feed Tucker.....dinner....Bathe Brennan.....Brennan goes to bed by 7:30-8pm......do dishes......do other stuff around the house......crash into bed.......
So when will I fit in working out.....
Okay - run 1-2 times over the weekend, go to Pilates 1x/week, and then pick just one night after work to run with Bman and Tucker....I think I can do it, until it starts getting dark at 5:30.
The good thing about this all, while not working out isn't as great for my heart - thankfully due to good genes and extended breastfeeding, I am the same size I was before, though proportioned a little bit differently.....who isn't post baby?!
K